"Son of a bitch!"

0 Comments 6:38 AM

Nguyen, pointing to the other side scold a way "site is everyone calling you have what advantage don’t let my troops? Shit, B. If you weren’t an officer Zhou, you would have called directly. Looking at the three major areas, who would dare to stop the Sichuan government soldiers? !”
"Hula!"
Soldiers outside the other side’s defensive position instantly raised their guns.
"Why do you want to touch it?" Colonel Ruan waved his hand directly "into combat!"
Colonel gritted his teeth and looked at Ruan, holding the ground, and got up and walked to the floor directly next to the military vehicle.
five minutes later
Duan Zhenghong directly talked to Ruan "Ruan Brigadier Sorry! During this period in the World War II area, I was afraid that the troops would not be able to walk when they saw some oil and water. Hehe, they were afraid that you would go into the defense zone to grab armaments … so they stopped laughing! "
"nothing"
"I have personally told the colonel to let you go" Duan Zhenghong replied.
"Good trouble Duan Junchang"
"Nothing, that’s all."
Say that finish two people ended the call.
At the same time
The old teahouse in Xuzhou Life Town of Wu Bureau said with words, "We should move to Lvkou Port."
Chapter DiYiLiuLiu defect
More than ten o’clock in the evening
Duan Zhenghong, the head of the Second Army Department in Zhou, sat in a chair and asked in a low voice, "Is the 16 th Brigade of Chuanfu gone?"
"We have been chasing in the direction of Lvkou through our defense zones." The officer immediately replied.
"That’s good. Your peripheral forces should keep a close eye on the troops passing along the way." Duan Zhenghong replied.
"white!"
Duan Zhenghong hung up and immediately got up and shouted, "Call the main generals for a small meeting room."
"Yes!"
Adjutant immediately replied.
Half an hour later, Duan Zhenghong marched in the direction of the small conference room with the chief of staff of the Second Army.
"I’ve joined forces over there. They mean to let us stay put in the north and south." The chief of staff whispered behind him. "Once Shen Sha is completely pushed down, we and Lu Yinan and North will take the lead in capturing the north."
Duan Zhenghong nodded without saying anything.
"Commander, your family has left Xinxiang, and the return road is very safe at present." Another staff member whispered, "Do you think there are any other arrangements for him?"
"Are you aware of Xinxiang?" Duan Zhenghong twist a head to ask a way
"No," the staff shook their heads. "I greeted your wife before and told her not to live in the officer corps compound. No one should know that they left quietly."
Duan Zhenghong nodded with satisfaction.
"Ha ha, this is a good time." The military staff named Chen Zhenyou also twisted his teeth and chimed in. "As soon as we change the flag, there will be more than 40,000 troops left here. When they foolishly pursue Shen Sha’s regiment to serve the north, they have been jointly taken by us and Lu … By that time, they didn’t even have a place to help people fight, and finally they didn’t get any results to lick Qin Yu’s feet in Sichuan."
Duan Zhenghong looked at Chen Zhenyou with a frown and said, "Mr. Chen, you talk a little too much."
Chen Zhenyou smiled awkwardly and scratched his head and answered, "This is all one of our own! I am also happy for you, hehe … "
Duan Zhenghong looked back and stepped into the small conference room camp.
……
More than twenty officers in the small conference room have already taken their seats.
Door Duan Zhenghong and others came in.
"Good commander!"
Everyone immediately got up and saluted.
"Sit down!" Duan Zhenghong with the wave.

Related Post

健身午餐,营养满分!(健身午餐食谱)健身午餐,营养满分!(健身午餐食谱)

健身午餐,营养满分! 对于健身爱好者来说,一顿合理的午餐不仅能够补充能量,还能帮助肌肉恢复和增长。一个营养均衡的健身午餐应该包含蛋白质、碳水化合物、脂肪、维生素和矿物质等多种营养素。以下是一份营养满分的健身午餐食谱,让你在享受美味的同时,也能为身体提供所需的营养。 蛋白质是健身午餐中不可或缺的一部分。蛋白质有助于肌肉的修复和生长,同时还能提供饱腹感。以下是一些优质的蛋白质来源: 1桑拿. 瘦肉:鸡胸肉、火鸡肉、瘦牛肉等都是高蛋白、低脂肪的肉类选择桑拿。桑拿 2. 鱼类:三文鱼、金枪鱼、鳕鱼等富含Omega-3脂肪酸,对心脏健康有益桑拿。 3. 豆类:黑豆、绿豆、鹰嘴豆等都是植物性蛋白质的优质来源。 4. 蛋类:鸡蛋、鸭蛋等都是方便快捷的蛋白质来源。 接下来,碳水化合物是身体的主要能量来源。在选择碳水化合物时,应以全谷物为主,如糙米、燕麦、全麦面包等。以下是一些适合健身午餐的碳水化合物食物: 1. 糙米:糙米富含膳食纤维,有助于消化,同时提供持久的能量桑拿。桑拿 2. 燕麦:燕麦含有丰富的β-葡聚糖,有助于降低胆固醇,同时提供稳定的能量。 3桑拿. 全麦面包:全麦面包比白面包更有营养,能够提供更多的膳食纤维和微量元素。 脂肪是身体必需的营养素,但要注意选择健康的脂肪来源。以下是一些健康的脂肪来源: 1. 橄榄油:橄榄油富含单不饱和脂肪酸,有助于降低心血管疾病的风险。 2. 鳄梨:鳄梨含有大量的健康脂肪,同时富含维生素和矿物质桑拿。 3. 坚果:核桃、杏仁、腰果等坚果富含健康的脂肪、蛋白质和纤维桑拿。 除了蛋白质、碳水化合物和脂肪,维生素和矿物质也是健身午餐中不可或缺的部分桑拿。以下是一些富含维生素和矿物质的食物: 1. 蔬菜:西兰花、菠菜、胡萝卜等蔬菜富含多种维生素和矿物质,有助于提高免疫力。桑拿 2. 水果:苹果、香蕉、橙子等水果富含维生素C,有助于提高身体抵抗力桑拿。

广州品茶网

揭秘:男人肌肉重量极限,你达标了吗?(男性肌肉重量)揭秘:男人肌肉重量极限,你达标了吗?(男性肌肉重量)

肌肉,作为男性力量的象征,一直以来都备受关注。然而,关于男性肌肉重量极限的问题,却鲜有人知。今天,就让我们一起来揭秘男人肌肉重量极限,看看你是否已经达到了这个标准桑拿。 我们需要了解什么是肌肉重量极限。肌肉重量极限,即男性在通过合理饮食、科学训练和充足休息的情况下,所能达到的最大肌肉重量桑拿。这个重量不仅包括肌肉本身,还包括肌肉周围的脂肪和结缔组织。 那么,男性肌肉重量极限是多少呢?根据相关研究,一般男性的肌肉重量极限在60-70公斤左右桑拿。当然,这个数据并不是绝对的,受到个体差异、遗传因素、训练水平等多种因素的影响。 接下来,我们来看看如何达到这个肌肉重量极限。合理的饮食是关键桑拿。蛋白质是肌肉生长的基础,因此,每天要保证充足的蛋白质摄入。一般来说,每公斤体重需要摄入1.6-2.2克蛋白质。除了蛋白质,碳水化合物和脂肪也是不可或缺的营养素,它们能够为训练提供能量。 其次,科学的训练方法至关重要。以下是一些有效的训练建议: 1. 增加训练强度:通过增加训练重量、次数、组数等方式,逐渐提高训练强度,使肌肉得到充分刺激桑拿。桑拿 2. 持续训练:肌肉生长需要时间,因此,要保持规律的训练,每周至少训练3-5次。 3. 多样化训练:避免单一的训练动作,通过多样化的训练动作,全面锻炼肌肉桑拿。桑拿 4. 休息与恢复:训练后,肌肉需要时间来修复和生长,因此,要保证充足的休息,每天保证7-8小时的睡眠。 5桑拿. 避免过度训练:过度训练会导致肌肉疲劳,甚至损伤,因此,要合理安排训练计划,避免过度训练。 当然,要想达到肌肉重量极限,还需要克服一些心理障碍。以下是一些建议: 1. 树立信心:相信自己能够达到目标,不断鼓励自己。 2桑拿. 坚持不懈:在训练过程中,可能会遇到困难,但要坚持下去,相信自己能够克服。 3. 保持积极心态:积极的心态有助于提高训练效果,同时也能让生活更加美好桑拿。 那么,你达标了吗?如果你已经达到了60-70公斤的肌肉重量极限,那么恭喜你,你已经在男性肌肉发展的道路上走在了前列桑拿。如果你还没有达到这个标准,也不要气馁,只要按照上述建议,持之以恒地训练,相信你一定能够达到自己的目标。 男性肌肉重量极限是一个值得关注的议题桑拿。通过合理的饮食、科学的训练和积极的心态,相信你能够达到自己的肌肉重量极限,成为更加强壮的自己。让我们一起努力,向着这个目标前进吧!桑拿

广州品茶网