上海龙凤419,夜上海论坛 ,爱上海419论坛,上海后花园 广州夜网 Golden Monkey King "Your Majesty, you don’t understand what contentment means? I will never be satisfied with people who love to learn. I like’ the mountains have roads, the roads are diligent, and the seas are bitter’. Learning this thing is invisible and intangible! Money is completely different from learning culture. Seeing and touching it makes people feel very practical and have a sense of accomplishment! As for me, I like money. I always like money best! "

Golden Monkey King "Your Majesty, you don’t understand what contentment means? I will never be satisfied with people who love to learn. I like’ the mountains have roads, the roads are diligent, and the seas are bitter’. Learning this thing is invisible and intangible! Money is completely different from learning culture. Seeing and touching it makes people feel very practical and have a sense of accomplishment! As for me, I like money. I always like money best! "

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The Golden Monkey King talked about the benefits of money, and he was obsessed with the distinction between money and money. Then he smiled and asked, "Your Majesty, can you let me sell them all as slaves? Di Renjie said that there were too many human beings involved this time, so he couldn’t tell me specifically to ask you for instructions. I hope you can approve it. Anyway, these bastards killed a pile of worthless mud. It is better to sell it for some money. It is as real as those three warriors and four Wu Shen-level immortals. The slave market is sky-high, but we can get a few days’ worth of materials and treasures. "
Ma Sanzhi is a bit timid. If he doesn’t agree, this guy will follow his side and nag constantly today, so he said, "Okay, do whatever you want. Remember to hand over 70% of your income to everyone for unified distribution and 30% to yourself!"
The sunshine is beautiful, the spring is warm, and the whole exquisite pagoda has a light golden luster. Several people come here, which is like a pilgrimage. The magnificent exquisite pagoda stands on the vast edge of the sky.
After many Ma Jiajun backbone elites arrived here, they looked at the Linglong Pagoda from a distance and felt an ancient vicissitudes of life. This is a great moment to witness and a magnificent crystallization in the long river of history. Why do they want to get together? Mainly for the expedition to the earth, we came to discuss things involving all aspects.
In the chaotic era, the powerful once lit the sacred fire and melted several rare stones to create a world treasure called Linglong Pagoda! This pagoda sits on the top of the head for nine days and ten places, with hundreds of millions of miles of mountains and rivers covering the sky and reflecting the sun. After years of wind and rain, it has been bombarded by war and smoke. This magnificent and majestic architectural monument is still intact and strong. It is really a double god in front of everyone!
"Practice to a certain level, sometimes a method can be indomitable spirit and exquisite pagoda. Is it that the strong were afraid of not putting their feet? Or is his life limited to chatting and repairing? " Ma Sanzhi guessed at random.
The exquisite pagoda is so big that there are mountains on the side. Comparing the two in front of them makes people feel that it was once too small compared with the huge mountains.
Enter the ninth floor of Linglong Pagoda and come to the meeting place. This is the place where Zhang Jiaguang, a former guardian of Bian Que, grew up. It is an independent small world. There are not only fountains, dragons, phoenixes, immortals and stones on both sides of the avenue, but also rivers running through the whole Linglong Pagoda. The scenery is beautiful. There are fish and shrimp in the river, and dragons appear from time to time.
There is more than one dragon ranging from tens of meters to hundreds of meters, colorful and thick body, shining scales and majestic scales, and the sharp horns of the dragon whiskers make them look very miraculous and unyielding!
Everyone in this place was shocked. Others raised ornamental flowers, birds, fish and insects in the water, but exquisite pagodas raised dragons, etc. This is amazing.
"Hey, there’s a huge white tortoise shell turning white. It’s a double omen. It’s an amazing manifestation of Shou Yuan. It’s a rare medicine! Mortals who are said to be immortal can also prolong life and rejuvenate themselves if they eat beautiful women, but The Story Of Diu Sim and da ji, two beautiful women around Ma Sanzhi, are naturally not at all welcome. They have already drawn blood from this white turtle to practice the elixir of youth.
People marvel that some creatures seen in the water are too rare, except colorful dragons and huge white turtles. They also see blood-red lotus flowers burning like flames, where they grow in pieces, and the flowers are more fragrant, refreshing and pleasing to the eye!
Zhangwan
Chapter 21 No way to run, no way to die
"This ….. too extravagant! It is simply shocking! " People were shocked, and the newly recruited generals of Tianwen Sect were horrified when they first saw such a scene! Di Renjie, The Story Of Diu Sim and the Dark Wolf King were stunned when they first saw it. The magic of the exquisite pagoda really shocked everyone’s eyes and frightened everyone! Bian Que and Zhang Jiaguang’s hometown is so magical, very proud, especially proud, with bright spring scenery and smiling faces.
That blossoming red lotus is a famous panacea, but there are so many plants here that have become ornamental scenery that many people swallow their mouths.
"This is not a wave. The refined medicine in the exquisite pagoda of our life will also come to the water to pick." Zhang Jiaguang, the former guardian, obviously knows the situation best
There is a clear and pleasant sound, and some colorful bears fly over the beautiful sky, with long feathers and bright wings, and the Arabian sky is full of peace.
Li Bai saw a herd of sika deer scampering past him, and he wrote a poem with great interest.
I have guests, blowing sheng and Yueqing Zhan, and I have guests with wine and music! Everyone’s heart is broken. The exquisite pagoda is so magnificent at any scene. It’s a rare bird and beast in the world, but they are willing to live here. It shows that the exquisite pagoda is rich and powerful, and there will be huge ancient trees in the courtyard, which are tens of thousands of years old. It takes two people to embrace the ancient lush foliage and vigorous, such as a dragon stretching to the sky.
This is the final location, where the expedition to the earth will be held.
Finally, it was decided to leave 50,000 soldiers, Ziweixing, to continue to operate, with Wu Zetian as the supreme leader. More than 30,000 people will go on an expedition to the earth, and nine sacred trees will be cultivated, and Ziweixing will also be left. Although there are relatively few guardian forces at present, it will be easy to attract talents and expand the scale by cultivating sacred trees. At the same time, it is very difficult for hundreds of peerless kill array guardians to break through this base. No matter what enemy attacks, it must be extremely dangerous and life and death are unpredictable! Besides, even if Wu Zetian can’t cope with the strong enemy, she can temporarily escape and hide through the law, or directly summon Ma Sanzhi to return to support the exquisite pagoda and send a large array of stars in a few days, and she can immediately come back from the earth to save the crisis.
Ma Sanzhi wrote a letter telling Li Qingzhao that he would lead a horde of expeditions to the earth. He was a little heartless and left Ziweixing before Li Qingzhao responded.
Die-hard die-hard obstinacy has always refused to give in to Ma Sanzhi, a beautiful woman, luna and an ancient tomb magic cat. They have great value and can’t be let go. It’s impossible to want to run. It’s not so easy to want to die. Ma Sanzhi intends to slowly kill their will to fight for a long time. Qin Ershi, once the boss of angels in white, persuaded her to finally wake up like a dream and give up Ma Sanzhi. At present, Wu Zetian is a capable and capable assistant.
And Qin Ershi was secretly executed after persuasion, but he didn’t tell grandpa whether he was alive or dead. Therefore, people are inextricably linked with Tianwen Sect, and Tianwen Sect is also a monster, so it is better to keep a low profile and avoid complications! Maybe in the future, Qin Ershi, the dead man, can be used as a living messenger to engage in some intrigues to deal with Tian Wen Sect and let them suffer a big loss.
Parting Ma Sanzhi specifically told Wu Zetian to do several jobs.
First, we should constantly recruit and recruit talents, expand the size of the army, and buy more strategic materials so that he can be replenished when he comes back from the earth. Therefore, going to explore the earth will inevitably lose troops and consume a lot of materials, and it is impossible to win without sufficient supplies and reliable logistics support.
Second, we should persistently guard the magical ancient tomb (hundreds of thousands of magic worms fought at the entrance of the tomb and gained nine sacred trees). When there is any movement, we should report it. If you don’t make it happen, Ma Sanzhi will handle it himself and do a good job of keeping secrets. There must be many natural materials and treasures in this ancient tomb, which will be very dangerous if it is leaked!
Ma Sanzhi once sent more than two people, including Overlord Tiger, into the ancient tomb for reconnaissance. As a result, he was intercepted by chaotic fog and soon fell into a coma. Finally, he returned to the roots and got the slightest intelligence. Fortunately, he was able to come back alive without any major losses.
Third, the cave that disappeared (once the Three Lions King fought to kill the fighting spirit to get a rapid rise in spirit) had to be found again, but the colorful fox was finally found, but it was attacked by Tian Wen Sect, which disrupted the exploration plan. When it was found, it sent its own people to explore, and it disappeared before the expedition army returned to the cave.
Assassination for four transgressions and five times The mysterious power of Master and I are too hidden and too clean to do things. You should continue to try to trace their clues (this power once sent two women and a man to assassinate in the middle of the night and sent four swordsmen and 13 peerless kill array to deal with Ma Sanzhi). If we don’t even know who the enemy is, what are we talking about? ! Ma Sanzhi suspects that the serious injury that has plagued the master for more than ten years is also caused by this terrible big force. This big force has assassinated Ma Sanzhi for four times. If Ma Sanzhi is not dead, there will be a fifth and sixth assassination. It is estimated that even if it is found, it will not be so easy to deal with.
Fifth, strictly guard against enemy infiltration into our department! It is the most difficult to guard against domestic thieves. We know that sending spies into the enemy’s department to search for information is not stupid, and the enemy is also planting spies. It’s not easy to get rid of the enemy and plant spies. I found six spies at a time. Maybe these six spies are the tip of the iceberg. There are still more ghosts that haven’t been found, so I don’t want to alarm everyone and continue to pursue them.
Sixth, step up the study of puppets and critical eyes, and strive to mass-produce them at an early date. This thing can be easily copied! Who knows that as soon as the craftsmen take over, they realize that this kind of work can’t be completed in three or two days. They estimate that it will take at least a few months, especially when it is needed, it is too precise and very careful at most.
Ma Sanzhi asked Lao Li, the spiritual knowledge of Linglong Pagoda, "You are an old monster who has lived for more than 1000 years. Is there any way you can help us greatly improve our strength in the short term?" It is best not to have a deputy. "
Lao Li does, but it’s very dangerous. I suggest you just don’t try. "
Ma Sanzhi said, "If it’s a narrow escape, I’m not that stupid. I have to take my life to try and tell me what to do, but I can’t."
Zhangwan
Chapter 219 Ray broadsword will split you in half
Lao Li looked at his eyebrows and the word’ Cai’ flashed. This is the symbol of the perfection level of the second martial arts genius, but this symbol is somewhat dim because Ma Sanzhi has just risen to the perfection level for a long time.
Lao Li obviously thought it was too dangerous and hesitated before he said, "It is to take the initiative to upgrade the Three Warriors. It is relatively passive for you to take the Three Warriors. You have to wait until a certain time to take the initiative to upgrade, but you can do it anytime and anywhere before you can read the corresponding spell."
Ma Sanzhi "take the initiative to upgrade anytime, anywhere?" I have never heard of such a thing. I know that if I want to be promoted, I must go to the designated place to take the exam. "
Lao Li: "I know that this designated time and place exam is a personal exam, and taking the initiative to upgrade the exam is a rule of heaven and earth. It is relatively easy and less dangerous for you to take the exam, but it is not obvious for your strength to rise. The rule of heaven and earth exam is too dangerous. It is also a great accident. If you can pass the exam, your strength will surely advance by leaps and bounds."
Ma Sanzhi: "Then what have I never heard of the Heaven and Earth Rules Examination? I have hundreds of thousands of soldiers. They are all participants in the exam to upgrade their grades. No one has participated in the Heaven and Earth Rules exam and has never heard of any exam? "
Lao Li: "You didn’t say it’s normal, because the exam is too dangerous. It’s suitable for a very small number of evil spirits, not for most people who cultivate immortality. This is a narrow escape exam, and ten people will die in general. This is still relatively easy! One of the most dangerous exams was taken. There were 99 people who died in the process of one exam. It was terrible. Three years ago, several nine people set the rules of heaven and earth, and the risk of upgrading the exam was greatly reduced. "
Ma Sanzhi: "That is to say, three years ago, people who cultivated immortals all passed the examination of the rules of heaven and earth to improve their strength, but in the last three years, they all took the examination of participants?"
Lao Li: "That’s the case. Does the risk of taking the exam reduce the benefits? Naturally, there are more creatures on Xiuxian Road, but there is also a significant disadvantage, that is, the combat effectiveness of the creatures has been greatly reduced. Do you want to take the Heaven and Earth Rules exam? I’ll give you a spell. "
Ma Sanzhi is a little fearless and fearless. "I will try to give me a spell! Can let my strength by leaps and bounds opportunity what can pass to me? "
Golden Monkey King "Your majesty must not mess around. Your life belongs not only to yourself but also to hundreds of thousands of soldiers! If anything happens to you, there will be a terrible dispute. "
Di Renjie, a nice guy, spoke to the point. "Your Majesty, you can try, but you can always be safe. There are so many people here who cultivate immortals in the second martial arts. Let’s try it. Just to be on the safe side, let’s arrange for two people to try the rules of heaven and earth exam first."
After some discussion, it was finally decided that the Golden Monkey King and Jing Ke should go first to deal with the upgrade of the three warrior exams. The rules of heaven and earth arranged the exams so that everyone could see with their own eyes how terrible it was and forced nine special shots to reduce the risk of the exams.
Came to Linglong Pagoda and laid a granite on the spot.
One person and one monkey need to face all the thunder, which is divided into three parts, the first and the weakest is white thunder, and they easily get through it; The second is that the yellow thunder has a strong resistance for a long time before it passes through a little dizziness and then stabilizes after stumbling;
The third is the blood-red thunder, which is terrible. Every thunder seems to come with blood, not like upgrading the exam, but like a ghost door.
One person and one monkey were bombarded with thunderous thunder and thunder, and their bodies were black and blue. However, it is also very obvious that their strength has risen. After the Golden Monkey King, their resilience to trauma has increased by 30%, and their fighting capacity has decreased by 40%. The progress of Jing Ke is almost enviable! There is such a high-powered method, which is really unheard of, but it is too dangerous! Ordinary strength, the second martial arts genius, let alone the triple thunder robbery, can pass, that is, the first one will be smashed to death, and it will take off a layer of skin, and top experts will have the courage to try it. If the strength is not enough, save it and it will be split in half.
It’s Ma Sanzhi’s turn. After reading the spell and waiting for a long time, I still haven’t seen Lei Jie’s spell. The spell is wrong. Slow down? The rules of heaven and earth are tired today and don’t want to come out to take the main exam. Are you lazy?
Ma Sanzhi was puzzled and looked at Lao Li with a pair of poor eyes. "This spell is not mispronounced. Why is there no movement?" What the hell is the same spell? What’s good for the Golden Monkey King and Jing Ke but not for me? "
Lao Li wanted to cry, because everyone looked at him. He was secretly making trouble. Lao Li quickly defended himself. "Your majesty wronged me. What could possibly make trouble for me? I am not as terrible as nine statues. This matter of changing the rules of heaven and earth has nothing to do with me. You look at me. I don’t have a king. Why don’t you read it again?"
Ma Sanzhi read it again and waited for a long time but still didn’t! This time, without looking at anyone, he read it three or four times with a bang, and the earth-shattering noise startled everyone. Meng Chong, the panda, was still asleep and rocked directly from The Story Of Diu Sim’s fragrant shoulders and fell into a pain! The little panda cried bitterly, "Scared the baby to death!"! Sister hug sister hug scared the baby to death. "
The Story Of Diu Sim patted the dust on the panda and held it in her arms. Then she frowned and looked at Ma Sanzhi Du Jie anxiously!
Ma Sanzhi felt a thrill in his head, and there was a feeling that he was going to be split in half. It was terrible! What is it? What monster came to sneak attack? He didn’t come to see what was above his head. He jumped hard and dodged at a high speed and flashed directly to the left more than ten meters away.

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颈椎病患者的健身房康复秘籍,告别疼痛不求人!(颈椎病健身房康复训练)颈椎病患者的健身房康复秘籍,告别疼痛不求人!(颈椎病健身房康复训练)

颈椎病患者如何通过健身房康复告别疼痛,是许多人关心的问题。正确的锻炼方式可以帮助缓解颈椎病带来的痛苦,提高生活质量桑拿。下面,我将为您分享一些颈椎病患者在健身房康复的秘籍,让您在家门口就能告别疼痛,不再求人。桑拿 了解颈椎病成因至关重要。颈椎病主要是由于长期不良姿势、工作、生活压力、缺乏锻炼等原因造成的。因此,在健身房锻炼时,要遵循以下原则:桑拿 1桑拿. 选择合适的器材 颈椎病患者在健身房锻炼时,应选择适合自己的器材桑拿。以下几种器材适合颈椎病患者进行锻炼:桑拿 (1)颈椎牵引器:适用于颈椎病患者,能有效缓解颈椎疼痛桑拿。使用时,注意调整牵引力度,避免用力过猛。桑拿 (2)健身球:通过锻炼颈部的肌肉,增强颈部稳定性。可进行仰卧起坐、俯卧撑等动作。 (3)拉力带:通过锻炼颈部肌肉,增强颈部力量桑拿。可进行颈部拉伸、侧平举等动作。 2. 适度锻炼 颈椎病患者在健身房锻炼时,应适度进行桑拿。以下是一些适合颈椎病患者的锻炼方法: (1)颈部拉伸:站立或坐姿,将头部缓慢向一侧倾斜,使颈部肌肉充分拉伸。保持动作5-10秒,重复5-10次。 (2)颈部侧平举:站立或坐姿,将手臂抬起至肩部水平,掌心朝前。将手臂向一侧平举,至与地面平行,然后缓慢还原。重复5-10次桑拿。桑拿 (3)颈部旋转:站立或坐姿,将头部缓慢向一侧倾斜,使颈部肌肉充分拉伸。保持动作5-10秒,然后缓慢还原桑拿。重复5-10次。桑拿 (4)颈部前屈:站立或坐姿,将手臂放在身体两侧,头部缓慢向前倾,使颈部肌肉充分拉伸桑拿。保持动作5-10秒,然后缓慢还原。重复5-10次桑拿。桑拿 3桑拿. 注意锻炼姿势桑拿 颈椎病患者在健身房锻炼时,应注意以下姿势:桑拿 (1)保持脊柱挺直,避免弯腰驼背。 (2)动作要缓慢、均匀,避免用力过猛。 (3)锻炼过程中,如出现头晕、恶心等不适症状,应立即停止锻炼。 4桑拿. 适当休息桑拿 颈椎病患者在健身房锻炼后,应适当休息,避免长时间保持同一姿势桑拿。桑拿 通过以上秘籍,颈椎病患者可以在健身房进行有效康复锻炼,告别疼痛桑拿。然而,需要注意的是,在锻炼过程中,应根据个人情况适当调整,并在专业指导下进行。希望这些建议对您有所帮助桑拿。

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